I am currently revamping this course for its 3rd year!
It will be back and even better than the original!
Click HERE to be notified when it is open for enrollment!
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If you’ve heard of the 5 Element Theory but don’t really know what it is, this class is for you!
If you already know about the 5 Elements, but aren’t sure how to apply them to your everyday life, this class is also for you!
The Five Elements are just metaphors for the changes we experience… the change of seasons, day & night, wake & sleep, growing from young to old …and every change in between. In addition, the 5 Elements also reflect the foods we eat, our organ systems, and the relationship that exists between them. When you eat in tune with nature and the elements, you not only support your physical health, but also your emotional and spiritual well-being.
This course is a 5 part series where we will learn about the Five Element Theory with a special focus on the foods that relate to each element: Tree (or wood), Fire, Soil (or earth), Metal, and Water.
You will find out what each energy is all about, what foods you can eat to support the organs that correlate to them, and leave with a few of Christin’s own plant-based, macrobiotic recipes to get started.
This is a practical approach you can use to incorporate the Five Elements into your daily life!
We will begin in spring and have one online class per season (spring, summer, late summer, autumn & winter.) Each class includes a PDF packet workbook. More details & dates to follow! Sign up below to receive an email when Eating with the Elements is open for registration.
"Thank you so much for the course recording. I really enjoy your Eating with the Elements courses! You give us such valuable information about each season. I think that your concept to introduce one season at a time is perfect as it can be overwhelming, especially for the beginners. That's why I find your courses perfect for my studies. I am looking forward to another class in your series."
-Monika M.
Seal Beach, California
Christin Ritz has been practicing and studying macrobiotic philosophy and diet for nearly 20 years. She is a Level 1, 2, and 3 graduate of the International Macrobiotic Institute where she studied with Edward Esko. She has been teaching her Eating with the Elements course since 2022.
Her writings have been published in Macrobiotics Today magazine, including her article, “The Human Brain and the Five Transformations.” She was recently featured on the Recovery Panel at the Macrobiotic Winter Conference in January 2024.
Please note: Christin is not a doctor and will not be giving medical advice. Anyone with physical, emotional, or mental ailments is advised to consult a physician before making any dietary changes.
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