If you’ve heard of the 5 Element Theory but don’t really know what it is, this class is for you!

If you already know about the 5 Elements, but aren’t sure how to apply them to your everyday life, this class is also for you!

The Five Elements are just metaphors for the changes we experience… the change of seasons, day & night, wake & sleep, growing from young to old …and every change in between. In addition, the 5 Elements also reflect the foods we eat, our organ systems, and the relationship that exists between them. When you eat in tune with nature and the elements, you not only support your physical health, but also your emotional and spiritual well-being.